Noise Score

Five sliders. Each represents a dimension of your current digital environment. Move them to where they honestly sit. The score updates immediately. No data leaves this page.

How many applications are currently open on your primary device?

1–2 10+

How often have you checked a message or notification in the last hour?

Not once Constantly

How many browser tabs do you currently have open?

1–3 20+

How fragmented has your attention felt in the last two hours?

Sustained Scattered

How many unresolved tasks or open loops are you currently aware of?

One or two Uncountable

— Move the sliders

The score is a prompt, not a verdict. A high score is not a character assessment — it is information about your current environment. What you do with it is your own business.